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Wellness

for your mind

Honest Hour offers well-being services that will pave the way to enhance self- management and development by providing holistic care to the clients who suffer from mental distress and emotional challenges.

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Trusted by 100+ global employers across Asia
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What We Offer
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Individual Well-being Services
Individual Counselling is conducted one on one, who are going through crisis situations in their lives in terms of relationships, mental health issues, workplace, grief, etc.
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Corporate Services
Corporate Wellness and Employee Support Services are designed to enhance employee well-being, health, and resilience, fostering a productive workforce and positive work culture.
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Student Services
Student Services Program enhances students' mental health awareness, stress management, and resilience through educational workshops, seminars, and resources.
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Retreat Program
Retreat Program is an organized outdoor experience designed to help individuals connect with nature and rejuvenate their minds and bodies. It typically involves activities such as hiking, yoga, meditation, and workshops focused on mindfulness, self-care, and sustainability. Participants stay in rustic or eco-friendly accommodations, surrounded by breathtaking landscapes and wildlife, and are provided with nutritious meals prepared with locally sourced ingredients. The goal of a nature retreat is to offer a respite from the stress and demands of modern life, and to provide an opportunity for people to slow down, recharge, and connect with their inner selves and the natural world.
Group Support
Sunrise Yoga
Chakra Healing
Kalaw Retreat
 What Our Clients Say
sthapana
SATHAPANA Limited Myanmar
A helpful training that helps modify the wrongdoings and better understands our mindset, attitude, physical and mentalhealth, decreases pressure, stress and improves our wellbeing.
Thank you so much for the effective workshop.
embasy of denmark
Denmark Embassy
Everything went well and got some guidelines for life!! We all people need to control ourselves, emotion and maintainthem to be emotionally healthy. Thank you for starting something like this in Myanmar. It is going to be quite helpful forthe community and society.
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Contact Us

No.19/B (First Floor), Min Ye Kyaw Swar Street, 14 Ward, Kyauk Kone, Yankin Township, Yangon

+95 9792824522

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